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<div id='theme'>主题：豆浆机食谱</div><div class="menu" id="cookname">补血养气—红枣五谷豆浆</div><div class="menu" id="cookstory">一场秋雨一场寒，天气越来越冷，养生的季节又要开始了！适合懒星人的红枣五谷养生豆浆，减肥减脂，还能养颜养生，每天早晨一杯，美容养颜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/5/400_339799f2015e745813ed6b5323dc0b45.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">花生</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">15克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">15克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原材料全家福！材料不要贪多哦，我们是打豆浆，多了就成米糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_159d00207165124c5cab9ef5a24e404b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_159d00207165124c5cab9ef5a24e404b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆，黑豆，花生提前一晚上泡上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d0b737a40f624ecf49707f2cdc66024.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d0b737a40f624ecf49707f2cdc66024.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，切成枣片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f54d8d61b9fd0fba65a0ed238e03139.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f54d8d61b9fd0fba65a0ed238e03139.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料一起放入豆浆机，加1000毫升清水，我这是三个人的量，家里人多可以按比例加量！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93af6c2b7e176d5fc427e10fafe73ef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93af6c2b7e176d5fc427e10fafe73ef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按下豆浆机“五谷”键，交给它，可以去干其他事情了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be17d6f95a6bcf18b0342c1da3a3af79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_be17d6f95a6bcf18b0342c1da3a3af79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后，能量满满的豆浆上桌喽！满满的五谷香味，本身有红枣，豆浆有一点甜甜的，不喜甜的可以不放糖，但我觉得豆浆没糖不行，放了白糖，也可以放红糖，养生嘛！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b369c2a355ebfdaace23d073ba6a523.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b369c2a355ebfdaace23d073ba6a523.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养肝补脾的红枣豆浆</div><div class="menu" id="cookstory">早上在喝这款豆浆的时候，浓郁的枣香不知怎的就想起了《囫囵吞枣》的故事。便勿自莫名地乐了起来。因为枣益脾，多食却伤齿，故事里的主人公便想到了把枣整个囫囵吞的“好办法”。枣儿整个吞自然是没可能，但是打好的红枣豆浆却是随你怎么吞的，细腻无渣，只有满口的香浓顺滑。春季饮食宜养肝补脾，最养肝的食物非大豆莫属，大豆中含有丰富的蛋白质，维生素，矿物质都是人体必须的，对整个肝脏的排毒修复有很大的帮助；而红枣健脾养胃补气血，春季饮食宜甘忌酸，红枣是这个季节必备的佳品。而大豆中的异黄酮（又称植物雌激素）和红枣的补血养颜功效，尤其适合女生哦～！</div><div class="menu" id="tips">"贴士："1.关于黄豆需不需要浸泡的问题，其实亲们不需要纠结。泡与不泡都是可以的，如果您爱惜自己的机器，便泡一泡。况且，泡豆子一点不费时间，甚至更方便，因为如果用预约功能的话，头一天便已经将豆子和水泡一起了，第二天勿需早起，起床便能喝。
2.需不需要加糖的问题，本身不爱甜食的完全可以不用加了，因为里面已经有了些许红枣自带的甜味，而这种甜不同于加工后糖的甜，对人体是有益的。当然，爱吃甜的亲按自己口味适度添加即可。
3.需不需要过滤的问题。看自家的机器咯，我用的米厨破壁机打出来已经是超细腻了，完全没有过滤的需求。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/0/400_6b4b67d5ac14f2a4e0cd2547663c64e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">80克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗（约20克）</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备黄豆80克，红枣5颗。黄豆是自家的，纯天然晾晒，品相差了点，胜在安全。亲们买的话，选用颗粒比较小，圆圆的那种更适合打豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_94ce6b2a1d5c8a7e8f97cb1609ee888a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/800_94ce6b2a1d5c8a7e8f97cb1609ee888a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆提前浸泡。（也可以直接打，不浸泡）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_61265fe39c3880f637a1423db0fc6509.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/800_61265fe39c3880f637a1423db0fc6509.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣用淡盐水浸泡20分钟，泡出褶皱里的杂质和灰尘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36ae984edf18c97590b91bdea1829838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_36ae984edf18c97590b91bdea1829838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材倒入破壁机的搅拌杯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65e427c5271c317f49f8229440707682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_65e427c5271c317f49f8229440707682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水加至水位线1200ml。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_113e727f359a1c777130bdb884a3cc06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_113e727f359a1c777130bdb884a3cc06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择破壁机的五谷豆浆功能。我的米厨破壁机打豆浆的时间是26分钟。想睡懒觉的亲选择预约功能也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_969d342df7de45b70c7090b86f7aaf88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_969d342df7de45b70c7090b86f7aaf88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，接下去的时间便全都交给破壁机来完成吧。我们可以在这个时间着手准备其他的早餐，也可以做个简单的早锻炼。美好一天从早餐开始。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_86b30d2ba30a01a8f8bab9173e0cb669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_86b30d2ba30a01a8f8bab9173e0cb669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜榨玉米汁</div><div class="menu" id="cookstory">霜降已过，冬天将至，喝上一杯热乎乎的鲜榨玉米汁，暖到心里特别舒服！做法简单，绝无添加剂，饭店几十元一扎咱们几块钱就搞定，快快做起来......</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/b/400_c476b1b41bf99e0073bde43bdd42a1ab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">甜玉米</div><div class="majornote">2根</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">甜玉米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e114c73d7e0b6cbfbbe440ad4c57bdf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e114c73d7e0b6cbfbbe440ad4c57bdf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后用刀把玉米粒切下来。有专用工具更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_40e838fb67b52287aa91908dacee3466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_40e838fb67b52287aa91908dacee3466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机中放入玉米粒，加入适量牛奶提味。喜欢味浓的可以多加牛奶，喜欢清淡的不用加。再加适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e22165a5189e92c0479ef12e15c796b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e22165a5189e92c0479ef12e15c796b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择营养米糊键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec067dc6bb46ac162b8b865d389debd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec067dc6bb46ac162b8b865d389debd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十几分钟后叮响就做好了。倒出过滤掉玉米渣。喜欢甜的可以加适量白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_48ed70abb8d26dc0cd344832b7255ab5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/800_48ed70abb8d26dc0cd344832b7255ab5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤后的玉米渣也不要浪费，多吃粗纤维的食物有益健康不是嘛！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_dea06c3e2ab948db4098d55d8b5b96f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_dea06c3e2ab948db4098d55d8b5b96f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_66216cd08f776dd48cf3a6ab85fcde1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/800_66216cd08f776dd48cf3a6ab85fcde1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc2267ebecf2b48989b842ee6f4244f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/800_cc2267ebecf2b48989b842ee6f4244f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥 【节后的清道夫】</div><div class="menu" id="cookstory">每次我到韩式烧烤店里吃烤肉时第一道吃的就是这款【韩式南瓜粥】，总觉得吃一碗不够还想再来第二碗；其口感非常的细腻及顺滑，韩式南瓜粥的做法非常简单而且养生。主要材料为南瓜。这款南瓜粥我在家里吃了好几天，几乎每天都吃；南瓜的量为400克也算蛮多的，煮出来满满的一锅。其实我就当成甜品来吃，口感微甜的；比起烧烤店里的稍微没这么的甜，老公不怎么喜欢吃南瓜所以我就把南瓜做成像甜品一样的给他吃。南瓜营养价值高，其含量为淀粉及蛋白质等等。既是粗粮也是肠道的清道夫，能够将体内的毒素排除；达到美容、治便秘、润肺及防治动脉硬化的功效。在传统的节庆日里肉类零食吃多了，不防吃些粗粮来解腻。</div><div class="menu" id="tips">"贴士："-除了用豆浆机制作，也可以用搅拌机加入适量的水将南瓜搅拌至无颗粒；倒入锅中煮开。
-这款粥的口感微甜，喜欢吃甜的可以多加20克糖。
-南瓜粥冷了后会非常的浓稠，加热前放入少许的冷开水搅拌一下；再次开小火加热即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_12f21ad7e5d54b865439cc097d2bf8f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">南瓜</div><div class="majornote">400G</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">50G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮切成小块，糯米粉称重备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93d7873a592df7c0dfe65200c227104c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93d7873a592df7c0dfe65200c227104c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的南瓜放入豆浆机里，加入适量的水份；水份量为豆浆机平时做豆浆的量即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_958765fd51372872c7af3c48c0d5c879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_958765fd51372872c7af3c48c0d5c879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆浆机启动，选择原磨豆浆模式即可；在南瓜糊快好的时候把糯米粉加入少许水搅拌至顺滑无颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_595920e229a9198c546282a1b39613f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_595920e229a9198c546282a1b39613f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机煮好的南瓜糊是无颗粒的，如果还有细小的颗粒可以再次启动【搅拌】功能把南瓜的颗粒搅拌细腻；或者倒入搅拌机里搅拌。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c45fd6770f4024077fab42c73f563db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c45fd6770f4024077fab42c73f563db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜糊倒入到不粘锅中，开小火及加入细砂糖再次煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2adc8a8a9bd6fd506d7e11ab217ae98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2adc8a8a9bd6fd506d7e11ab217ae98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜糊略微煮开后，边搅拌边倒入糯米粉糊；必须注意一点点的将糯米粉糊倒入，这样煮出来的南瓜粥才会无颗粒顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_582af4f78fcaf718acd242f73530498c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_582af4f78fcaf718acd242f73530498c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮南瓜粥过程必须用小火及不停的搅拌，如果南瓜粥冷了可以加点凉开水搅拌后再次加热煮开，这样南瓜粥就不会很浓稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0e8b9cacc10066b6c95912ce1b47889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0e8b9cacc10066b6c95912ce1b47889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b5b37c3b57ee6a21a1118b2625b80d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7b5b37c3b57ee6a21a1118b2625b80d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6bd8039defceaf4c90b543197f525fca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6bd8039defceaf4c90b543197f525fca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5dc9d120f877b666ffe1f1d6a9b791da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5dc9d120f877b666ffe1f1d6a9b791da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1f975d3593acac29df3ae57c279ae78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1f975d3593acac29df3ae57c279ae78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b03c6441b315548fd1d658830be31dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b03c6441b315548fd1d658830be31dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶南瓜汁</div><div class="menu" id="cookstory">昨天多妈分享了一份虾仁杂蔬蛋炒饭的食谱，有的小伙伴留言说炒饭好吃，但是太干，需要来点喝的！就有细心的小伙伴询问起图中跟炒饭搭配在一起的桔黄色饮品是什么了？看颜色有点儿像橙汁，但它可不是橙汁哦，而是南瓜汁，味道香甜，好喝极了，也是多妈家的早餐中经常出现的一款健康营养饮品。多妈曾多次在早餐贴里写过做法，推荐给小伙伴们，这次来个图文并茂的食谱吧！​我家的南瓜汁一般会有两种做法，一种是纯南瓜汁，就像和蛋炒饭图中搭配的那种，颜色呈桔黄色，纯纯的香甜南瓜味，另一种是今天要分享的奶香南瓜汁，把一部清水换成牛奶，成品是奶黄色的，有着南瓜汁的香甜又有牛奶的醇香，同样好喝。两种饮品都深受我家人的喜爱。不过这南瓜汁做法虽然简单，食材却要挑的好才行，南瓜是不是甜，看切面的颜色就能看出来，越是桔黄的越甜！平时我去买菜的时候，只要遇到菜店里有颜色好的南瓜卖，就会买一些回来，不管是做早餐饮品，还是平时给孩子们喝，都是很不错的。现在已经开始放寒假了，假期里孩子们都在家，免不了要喝点饮料加点餐什么的，这种南瓜汁就是非常合适的健康饮品，快来看看是怎么做的吧！</div><div class="menu" id="tips">"贴士："南瓜一定要选颜色发桔黄的南瓜，份量至少要500g以上，这样做出来的南瓜汁会很好喝哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/1/400_5490844adc75b53a3fa59774cf2c1cb1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛奶</div><div class="majornote">一袋</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">500g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选一块桔黄色的南瓜，要用这种切成一片一片卖的南瓜，这种南瓜口感较甜，颜色越是发桔黄色就会越甜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2edb8a9d1b0b2e3c374fd765515b55de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2edb8a9d1b0b2e3c374fd765515b55de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后切成小丁，因为用的量比较大，切太大块后放进豆浆机会不好盖上豆浆机的机头，所以需要切小一点；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38ef396f60b3428d1da5d50d9af63654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_38ef396f60b3428d1da5d50d9af63654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的南瓜丁放在豆浆机里，可以看出，南瓜丁放了很多，多了才好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b6a63715a95d1065619222bec8b7fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b6a63715a95d1065619222bec8b7fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水和牛奶，如果你喜欢奶味重的话，可以全部放牛奶，我不太喜欢奶味过重的，所以我是牛奶和清水混着加的，我的豆浆机的水位线最高是1300ml，总量加到最高水位线就可以了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d36d7eb200323ecb20cd6e6e02188db5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d36d7eb200323ecb20cd6e6e02188db5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机通电，选择“米糊”功能，如果没有这个功能键，也可以用豆浆或五谷功能键；等豆浆机工作结束后，一杯热气腾腾的香浓奶香南瓜汁就做好了，不用担心不熟啊，豆浆机都是自动煮熟的，所以做好以后南瓜汁是烫的，倒出来的时候要小心哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e278a10608aa9f81b93849eb562acd0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e278a10608aa9f81b93849eb562acd0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机工作中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4eaed457fd16d2dbb27868261b23003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4eaed457fd16d2dbb27868261b23003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，奶香南瓜汁就做好了，做法是不是特别简单呢！这样的健康饮料才是我们真正需要的，做好的奶香南瓜汁颜色呈明黄色，如果牛奶加的多，颜色就会越浅，如果不加牛奶就是纯纯的南瓜汁，颜色会是桔黄色，喜欢哪种就做哪种吧，用豆浆机或者破壁料理机都可以制作的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_603fd9443969a95c7e0e96da7ef1d543.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_603fd9443969a95c7e0e96da7ef1d543.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【关于南瓜的营养介绍】
南瓜含有维生素和果胶，果胶能黏结和消除体内细菌毒素和其它有害物质，起到解毒的作用；
南瓜所含的果胶还能保护胃肠道粘膜，适宜于胃病患者，另外南瓜所含成分能促进胆汁分泌，加强胃肠蠕动，帮助食物消化；
南瓜还能消除致癌物质亚硝胺的突变作用，有防癌功效，并能帮助肝、肾功能的恢复，增加肝、肾细胞的再生能力；
南瓜中丰富的类胡萝卜素在机体内可转化成维生素A，对视觉发育和促进骨骼发育具有很重要的作用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d857bf9b0fe270fdf3a2d7fef135a213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d857bf9b0fe270fdf3a2d7fef135a213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样的健康饮品不管是给大人还是孩子喝，都会很受欢迎的，甜甜的，浓浓的，比起外面卖的那些含有各种添加剂的饮料要好喝百倍，喜欢的小伙伴，快快做起来吧！在评论区告诉我，你喜欢这种南瓜的做法吗？如果喜欢，欢迎点赞、收藏、转发，让更多的小伙伴看到它！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cdc840033b08814bc06249df94e3aa7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/800_cdc840033b08814bc06249df94e3aa7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣核桃米糊</div><div class="menu" id="cookstory">早餐的饮品，因为有了豆浆机而可以变化多样，除了做豆浆，还可以做各种米糊，之前发过一个红枣核桃糯米豆浆说过家人很爱喝，去掉豆子，糯米换成大米，量多加一点，就是美味的红枣核桃米糊了，比煮米粥方便，而且打的细腻，老幼皆宜，都很喜欢喝，营养更好吸收。</div><div class="menu" id="tips">"贴士："不管是米糊还是豆浆，都不建议放白糖调味，如果喜欢甜味的，可以用红枣，又营养又健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/3/400_629f23fbed3276b8801765fe96c4eb73.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">5个</div></div><div><div class="majorTitle">核桃</div><div class="majornote">3个</div></div><div><div class="majorTitle">大米</div><div class="majornote">90g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料，我这个红枣个头不大，所以用了五个，个头大的三个就够了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e026f7aa66c86b5a815d4ae9f74fe75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e026f7aa66c86b5a815d4ae9f74fe75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃去壳取核桃仁，清洗一下去掉碎渣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34594d21525e3dd0fc4f285bcab41865.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_34594d21525e3dd0fc4f285bcab41865.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核掰碎，大米洗净，和核桃仁一起放进豆浆机里，加适量水，我家一家三口，加到1100ml的水位即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b9aaf53b446cd1d8900d7100c2f1fd47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b9aaf53b446cd1d8900d7100c2f1fd47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机通电，打开阿里小智，选择九阳豆浆机，营养米糊功能，启动，开始制作，25分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_28999a0d247658af0d5ce383fd8f4913.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_28999a0d247658af0d5ce383fd8f4913.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机接受指令，即可工作了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_626e6dc8b63c48f1a7585164e646aeeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_626e6dc8b63c48f1a7585164e646aeeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">25分钟后，美味营养的红枣核桃米糊就OK了，美美的早餐开始了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e8af6331fb6e1a44c7021a8673933e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e8af6331fb6e1a44c7021a8673933e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不想喝豆浆的日子，就来杯暖暖的米糊吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4e68d5936a250e46c0e85f6ac476ca78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4e68d5936a250e46c0e85f6ac476ca78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆浆冷面</div><div class="menu" id="cookstory">炎炎夏日吃一碗凉凉的冷面喝一碗凉凉的豆浆完美的夏日</div><div class="menu" id="tips">"贴士："配方为两人份哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/d/400_dee62fb5b57fdd37feefc6388dbd61fd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">冷面</div><div class="majornote">200g</div></div><div><div class="majorTitle">现磨豆浆</div><div class="majornote">800g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">葫芦卜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">苹果丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿片</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐（依个人口味增减）</div><div class="majornote">2g</div></div><div><div class="majorTitle">砂糖（依个人口味增减）</div><div class="majornote">40g</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冷面提前两小时放入冷水中浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/140_4193d80b5d1d34748f6536bc6d812a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/4193d80b5d1d34748f6536bc6d812a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材
提前泡好的冷面，放置常温的现磨豆浆
苹果 胡萝卜 黄瓜切丝
西红柿切片
香菜切段（不喜欢可不放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8cacc59960a1fd7a6dac508bc073328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f8cacc59960a1fd7a6dac508bc073328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟放入冷水中冷却，冷却后去壳切成两份.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c1c6c025d88427bf01bee3bea47191f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/3c1c6c025d88427bf01bee3bea47191f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的水煮开
放入冷面煮30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff2c037ae1ec5239cf22b35212b1d40e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ff2c037ae1ec5239cf22b35212b1d40e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好放入冷水中冲凉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc9d4075cdb2c83ae14f62d904c3741b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/cc9d4075cdb2c83ae14f62d904c3741b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆中放入砂糖 盐调味（口味属于微甜型，糖和盐依个人口味适当增减哦）
搅匀放入碗中，放适量的冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54c18bb57a052db1ff3418f56bb81033.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/54c18bb57a052db1ff3418f56bb81033.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却的冷面放入碗中.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0ba4339e45ba3d5f87967b2a74aeafdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/0ba4339e45ba3d5f87967b2a74aeafdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入西红柿片，黄瓜丝，苹果丝，胡萝卜丝.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_abb8d58e5b87286733c050f0a176703a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/abb8d58e5b87286733c050f0a176703a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入半颗鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_511d0034a96a61c20703fbeb5861d426.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/511d0034a96a61c20703fbeb5861d426.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量香菜，撒少许白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c570f10c5822898e2cb63e97ea66597.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/7c570f10c5822898e2cb63e97ea66597.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗冰凉的冷面就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_95c030545b10f1a601ee51d8c7dcd5c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/95c030545b10f1a601ee51d8c7dcd5c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炎热的夏季吃一碗冷面，吃了面还能喝甜甜的冰豆浆.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f23387fcab9cd4ebf7987ee271851a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/0f23387fcab9cd4ebf7987ee271851a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜玉米小米糊</div><div class="menu" id="cookstory">胡萝卜，甜玉米，小米，橙黄色蔬菜含有非常丰富的胡萝卜素，进入人体后转化成维生素A，维生素A对眼睛和皮肤都非常有好处，这一碗米糊全程不需要人来看管，食材备好扔进破壁机，洗漱完毕回来就可以喝到暖暖的米糊啦~</div><div class="menu" id="tips">"贴士："玉米粒可以使用现成的，也可以用玉米自己把玉米粒剥下来，我用的冷冻水果玉米粒，口味较甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/9/400_8e30dc144632f12ab98e4b6f90e21029.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜（中等大小）</div><div class="majornote">1根</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米淘洗干净沥水备用  
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_254926469c99fce12c421677cdf9195e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/254926469c99fce12c421677cdf9195e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净切成小块放入破壁机
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_760344a52191296e2d6cb809496906e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/760344a52191296e2d6cb809496906e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒、小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f47861524e27c67b2ffbaf5d0214d9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f47861524e27c67b2ffbaf5d0214d9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0fae66b19f0cb9571c675870590b292f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0fae66b19f0cb9571c675870590b292f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淡奶油和白糖，破壁机启动米糊功能，大约20分钟程序自动结束即可
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_ca8a7bccaa6ec6f04c9d9b2ebbaede59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/ca8a7bccaa6ec6f04c9d9b2ebbaede59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装饰，滴上一圈圆点淡奶油，用牙签划开即可。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41a9eed9210e672c3fc9f5ce78fec034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/41a9eed9210e672c3fc9f5ce78fec034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一碗豆花的美好时光（豆浆机版）</div><div class="menu" id="cookstory">只要豆花做好，怎么吃都可以，酸甜苦辣随心所欲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/3/400_edd4c875449375b4afc7f1ffe8940f03.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干黄豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">葡萄糖内脂</div><div class="majornote">3g</div></div><div><div class="majorTitle">水（不包括泡黄豆）</div><div class="majornote">1400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前至少5小时以上，泡的时间做出的豆花也会不细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb8c7628e19726f406d39ef5ed3913d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb8c7628e19726f406d39ef5ed3913d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的黄豆放豆浆机加1400毫升水，我的豆浆机最高位1300，冒点高就可以，开启豆浆功能键打成豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c835abbd4b8bc8fb5afe53a4ef84624d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c835abbd4b8bc8fb5afe53a4ef84624d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的豆浆过滤出豆渣，反复过滤三次比较细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_024294a298b4e83fce910151951726f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_024294a298b4e83fce910151951726f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内脂3克用20毫升水提前融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_19390d9a2650f06f4c62d4975b84223e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_19390d9a2650f06f4c62d4975b84223e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤好的豆浆上火煮开，再小火煮3分钟，此步不能省略，必须煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44b6cd3c8151cb40d77c7102a752ad26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_44b6cd3c8151cb40d77c7102a752ad26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">离火2分钟，用勺子撇去腐皮。这时候豆浆温度也稍微凉一点了，有说85度的我没用温度计试，其实就是离火一小会儿其实这个温度还处于烫手阶段就可以了。把融化的内脂慢慢倒进去，边倒边搅动豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a35b51e17db60f72a68b270f1e0e6d1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a35b51e17db60f72a68b270f1e0e6d1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找一个温暖的地方盖盖子半小时后豆花就好了。我是用锅底烧了点热水关掉火，把盆子坐热水上面。好了，如此细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e8a9bf2324611b464591a5e4405667a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e8a9bf2324611b464591a5e4405667a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次做的咸的，加了生抽，辣椒油，葱花，香菜开吃。喜欢什么口味加点就是了，糖水也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/140_387878b5668d54ea0d3d82218d3461dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/800_387878b5668d54ea0d3d82218d3461dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红米核桃枸杞红枣糊</div><div class="menu" id="cookstory">我国闽台两省利用红米生产的红色米酒在东南亚以及港澳台市场上知名度较高。红米不但在我国颇受消费者欢迎，在日本红米也是深受人们喜欢。清洗时淘洗2-3次，去净杂质即可。一般人均可食用,肠胃功能不佳者，不宜多食。食用价值1.红米具有降血压、降血脂的作用，所含红曲霉素K可阻止生成胆固醇。2.红米含有丰富的淀粉与植物蛋白质，可补充消耗的体力及维持身体正常体温。3.红米富含众多的营养素，其中以铁质最为丰富，故有补血及预防贫血的功效。4.红米内含丰富的磷，维生素A、B群，则能改善营养不良、夜盲症和脚气病等毛病;又能有效舒缓疲劳、精神不振和失眠等症状。5.红米所含的泛酸、维生素E、谷胱甘滕胺酸等物质，则有抑制致癌物质的作用，尤其对预防结肠癌的作用更是明显。6.红米与化学合成红色素相比，具有无毒、安全的优点，而且还有健脾消食、活血化瘀的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/7/400_619cd38796518ab199ee880b297e7547.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">核桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">红米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">破壁机里放入适量的好红米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6c637f8069debe6eee8a9b54b65c356.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6c637f8069debe6eee8a9b54b65c356.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量红豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f28ae96bb9d6a579af51e2bcc5bf362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2f28ae96bb9d6a579af51e2bcc5bf362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5a77f42318870ba217805904a1b576b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b5a77f42318870ba217805904a1b576b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_472742b5fe59397d289bc942df02809f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_472742b5fe59397d289bc942df02809f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3ea074fa9c622f536592951f40236185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3ea074fa9c622f536592951f40236185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗干净后倒入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43f933e4efc3e2e230ccd613b33bdab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43f933e4efc3e2e230ccd613b33bdab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按营养糊键即可，简单又有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_eac29577289d4ddeab7704a3edceafbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_eac29577289d4ddeab7704a3edceafbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 秋日温暖早餐：红米红枣豆</div><div class="menu" id="cookstory">秋季早餐饮品，豆浆、米糊都是不错的搭配，不过如果从生做到熟，最少也要十几分钟，想缩短时间，可以提前将材料煮熟，分成小份冻在冰箱里，早晨取出一份简单解冻，扔在破壁机中加水搅拌，几分钟就可以喝了，啥也不耽误。</div><div class="menu" id="tips">"贴士："1. 水量根据个人喜欢的浓稠程度来调节即可；
2. 如果黄豆和红米没有提前煮熟，可以用破壁机的热杯来制作。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/f/400_d81fe49b91c56955152ee761acf7665f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">1杯</div></div><div><div class="majorTitle">红枣</div><div class="majornote">15颗</div></div><div><div class="majorTitle">红米</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dcc2d601457345deaee64f84dd2e3f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dcc2d601457345deaee64f84dd2e3f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆泡发、煮熟，红米煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3a2bffaa7f3568849c54ca7dc61f8f6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3a2bffaa7f3568849c54ca7dc61f8f6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将全部材料放入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dc427598e09cf2c9f3c929174e616e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dc427598e09cf2c9f3c929174e616e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b25b5ddcc1bdd2a030cc1a86fcbc140d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b25b5ddcc1bdd2a030cc1a86fcbc140d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择’’搅拌’’功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e5c2f2a827973bf18a5d7a9ba767e51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e5c2f2a827973bf18a5d7a9ba767e51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2分钟后豆浆就打好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d76eb7cc4fcff6a18fe1e213edaec12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6d76eb7cc4fcff6a18fe1e213edaec12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜黑米红枣枸杞糊</div><div class="menu" id="cookstory">黑米是一种药、食兼用的大米，米质佳，口味很好，很香纯。食用价值高，除煮粥外，还可以制作各种营养食品和酿酒。现代医学证实，多食黑米具有开胃益中，健脾暖肝，明目活血，滑涩补精之功，对于少年白发、妇女产后虚弱，病后体虚以及贫血、肾虚均有很好的补养作用。黑米中含膳食纤维较多，淀粉消化速度比较慢，血糖指数仅有55（白米饭为87），因此，吃黑米不会像吃白米那样造成血糖的剧烈波动。此外，黑米中的钾、镁等矿物质还有利于控制血压、减少患心脑血管疾病的风险。所以，糖尿病人和心血管疾病患者可以把食用黑米作为膳食调养的一部分。</div><div class="menu" id="tips">"贴士："喜欢吃什么就加什么吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/9/400_24adfda90eb726fa771d885a60f1fcf9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">150克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6-8颗</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">放入黑米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c18f18ab20dd9605948b2971a7838a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c18f18ab20dd9605948b2971a7838a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f3cd84af60d08e789ec74d3b7bfa3d5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f3cd84af60d08e789ec74d3b7bfa3d5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_786be526c550ea9b3a3554df05d289d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_786be526c550ea9b3a3554df05d289d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2cfbb7899a59b7029d54d76e48e18707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2cfbb7899a59b7029d54d76e48e18707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按营养米糊键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_209b0833454cb7ce9011d5b1c24ad4b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_209b0833454cb7ce9011d5b1c24ad4b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">该忙忙去吧，煮好了自动停。一碗营养丰富又健康的黑米糊就做好了，老少皆宜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_efa9572076230f30a73c606e3ca86620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/800_efa9572076230f30a73c606e3ca86620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香浓可口的枫糖燕麦黑豆浆</div><div class="menu" id="cookstory">以前没有豆浆机的时候，每天早上去早餐店里买，回家再加工成自己喜欢的味道，现在家里有了豆浆机，食材任意搭配口味自选满足家人所有口味需求，或甜或咸香浓美味，实在是太便利了。</div><div class="menu" id="tips">"贴士："如果没有时间泡豆子 完全不用担心
可以启动豆浆机的干豆功能 简单方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/c/400_2d322feb46c92149a71f97b15f97ac5c.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">65克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">15克</div></div><div><div class="majorTitle">枫糖浆</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆称重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31714c5452db72a76089ad985c40a13f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_31714c5452db72a76089ad985c40a13f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆称重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2b36201e0dab009f8f326103b1056a0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2b36201e0dab009f8f326103b1056a0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片称重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d35ae2a50fbe6f7e4b475ab45724b37a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d35ae2a50fbe6f7e4b475ab45724b37a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆黑豆混合清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aabed298240b36d463c72f061752e651.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aabed298240b36d463c72f061752e651.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水浸泡6个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed1658872c645cd8a1bfea126550ec48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed1658872c645cd8a1bfea126550ec48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的豆类放入豆浆机内胆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_25e3dd220f25c922e43375e33fc84efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_25e3dd220f25c922e43375e33fc84efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61db07379855b06640c4841a6d9c3cfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_61db07379855b06640c4841a6d9c3cfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_9247b07ee9ff6bff6f02800b4b8e725f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/800_9247b07ee9ff6bff6f02800b4b8e725f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意水位线位置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39b3da0c6f14d9963516c7d0e80fc58e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39b3da0c6f14d9963516c7d0e80fc58e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择五谷豆浆功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06b26830d5debb7e6acdd457a63726b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06b26830d5debb7e6acdd457a63726b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机开始工作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_589be6b7178a00d677cfa690c1e003d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_589be6b7178a00d677cfa690c1e003d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到有提示音提醒，很贴心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_14eb0a6d2adae3a2b2263cdfd7b1390d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_14eb0a6d2adae3a2b2263cdfd7b1390d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆打好了倒入杯子里 准备好枫糖浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_201beba528e1df423d5c5f23a2ed075b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_201beba528e1df423d5c5f23a2ed075b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入枫糖浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f0f2b71315564a27b67af8b7676be91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f0f2b71315564a27b67af8b7676be91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1533895c3594f50e97b89744f0dfd23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a1533895c3594f50e97b89744f0dfd23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐愉快！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_50865d96ec4794e4156778f530ab0157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/800_50865d96ec4794e4156778f530ab0157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五料豆浆抚慰你的早餐胃～</div><div class="menu" id="cookstory">#姐姐的早餐#生活，可以乘风破浪早餐，必须抚慰人心豆浆，营养早餐的杠把子，今天图妈来分享一个五料早餐，15分钟喝上营养美味的豆浆～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/9/400_5b2b057c8b4ebd3672a0e3b9613ec2b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">核桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">花生</div><div class="majornote">三分之一量杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">早起，取1量杯黄豆，三分之一杯花生，4个红枣去核，一个大核桃，少许枸杞，放入一个碗里，量也可以随机抓取一点，都没关系 ～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d785862b9832e9c58656fddb31d1a36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d785862b9832e9c58656fddb31d1a36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料水里冲洗一下后倒入豆豆浆机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0d50d17424fc3cf5373e52d1c17fa42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/a0d50d17424fc3cf5373e52d1c17fa42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入水，到标志的刻度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_4646eb2124b67606c6feab9987447675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/4646eb2124b67606c6feab9987447675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，对上两个标志点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_18e51db25c0c1b710120b013adbf955a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/18e51db25c0c1b710120b013adbf955a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">插上电，选择豆浆模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_424d3b06f1a47fdddd07b0b6f8aa8a71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/424d3b06f1a47fdddd07b0b6f8aa8a71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，机子就开始工作了，你可以一点也不用管他，自己可以去洗漱， 也可以再去眯一会  ，时间到了， 它会发出滴滴的声音提醒你 的，特别方便</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd4ed4ac30da1a7f3bfab1d2fadeb70f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/dd4ed4ac30da1a7f3bfab1d2fadeb70f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概15分钟后，滴滴滴的声音响起，豆浆做好了，倒出一杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83eb93ba994dc98d6b557e2c9ed06558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/83eb93ba994dc98d6b557e2c9ed06558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样，一杯美味营养的五料早餐就可以开喝了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2edb1adf129dc6aeae2cd18206ab1fee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/2edb1adf129dc6aeae2cd18206ab1fee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上主食和水果，就是抚慰人心❤的早餐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_067f297dc4c5ee533dfecf24e4e30e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/067f297dc4c5ee533dfecf24e4e30e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米南瓜汁</div><div class="menu" id="cookstory">玉米富含植物纤维，可以加快肠胃蠕动，防止便秘；其含有的黄体素、玉米黄质，可以有效地预防眼睛老化；其中的维生素E还调整神经系统功能，使皮肤细嫩光滑、抑制、延缓皱纹的产生；玉米还能降低人体血液胆固醇含量、预防高血压和冠心病的发生。南瓜的功效不必多说，其保护胃粘膜、促消化、降脂降糖的效果很不错。马上就到夏天了，是不是没有胃口，还容易犯困？做一杯玉米南瓜汁吧，帮你缓解眼干、便秘的症状。苏泊尔真磨醇浆机可以让你省心省时，食材投入进去，出来的便是这金灿灿带着阳光气息的玉米南瓜汁啦！口感细腻，味道醇真，还带着丝丝甜味！</div><div class="menu" id="tips">"贴士："玉米南瓜的用量可以随个人的口感来调整，但要以豆浆机的建议水位线为参考；无需加糖，玉米和南瓜本身已经有甜度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/2/400_eaf42fb845ec5968dba1ffc3611ac332.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">800毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米剥掉外皮，南瓜去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_4339d8bbfada9c1a38247a7000ff22e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_4339d8bbfada9c1a38247a7000ff22e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀将玉米粒从棒上剥离下来，南瓜切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2df14f9c9ca8f3ebc587381ff1c66ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d2df14f9c9ca8f3ebc587381ff1c66ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒和南瓜块入豆浆机桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b18582b5520a6476a626a33660dc193.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b18582b5520a6476a626a33660dc193.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加清水至800毫升水位线，可以根据口感来增减水量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b959f8578ed8510ab27d34ae694490a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b959f8578ed8510ab27d34ae694490a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动“玉米汁”程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e218b6d1680e7692b0db56d7cdac2d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e218b6d1680e7692b0db56d7cdac2d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟左右，玉米南瓜汁闪亮登场啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d2123220b1e8293d40c342503b216e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d2123220b1e8293d40c342503b216e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米南瓜汁口感细腻，热气腾腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17ebd39928300cd209e5411d6907c4d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/800_17ebd39928300cd209e5411d6907c4d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝一杯，好舒服</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_558081a513cbba48d8d9249edeb83920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_558081a513cbba48d8d9249edeb83920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起来做吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d595e1cb4576e7c83944a1fd80fe4d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/800_0d595e1cb4576e7c83944a1fd80fe4d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">亚麻籽豆浆</div><div class="menu" id="cookstory">亚麻籽颗粒小，但它的作用可不小呢，让我们一起看看它的优点吧。食用亚麻籽可消耗身体多余的脂肪，是一种健康的减肥方法；亚麻籽配合维他命及矿物质一起食用，可以改装女性经前综合症；亚麻籽还可以降低血液中高胆固醇25%及三酸甘油脂65%，将身体中多余的低密度胆固醇转变成胆酸排出体外；亚麻籽含高度可溶解及不可溶解纤维，不可溶解纤维有效的减低我们便秘，增加肠蠕动，可溶解纤维能减低血糖，有效预防及控制糖尿病；此外亚麻籽还可以促进体内细胞健康，改善肾功能等。</div><div class="menu" id="tips">"贴士："水的用量根据个人喜欢的浓稠度调节。
喜欢的也可以加红糖调味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/7/400_45257703ebb6654adac5895ac8c17317.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">亚麻籽</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ML</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c571913822cc664358b3898178cbdbb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/800_c571913822cc664358b3898178cbdbb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆淘洗干净（根据自己的豆浆机决定是否需要浸泡）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86ec338c817f69952e215dc984e5464d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86ec338c817f69952e215dc984e5464d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将亚麻籽和黄豆放入豆浆机，加入600ML清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55d687d4d2fd13ed45c7185043de3793.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_55d687d4d2fd13ed45c7185043de3793.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动机器，待程序自动结束，根据个人口味加糖调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_50b32c0747194435c398b413ab1831d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_50b32c0747194435c398b413ab1831d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_457d2dab2f3330772a548e411c7875ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_457d2dab2f3330772a548e411c7875ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e65e1dd3c9b334f5e85190915ccef3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1e65e1dd3c9b334f5e85190915ccef3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜核桃豆浆</div><div class="menu" id="cookstory">改善肠胃，促进消化</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/4/400_d8f030aea5261c51b87fcd7d3c8e1af4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">20克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">10克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">10克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">300毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8b0e7543fdc44ddc4504cc02c79b88b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a8b0e7543fdc44ddc4504cc02c79b88b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf2cf641bed6768b67417b8ed1c86c3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf2cf641bed6768b67417b8ed1c86c3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材放入豆浆机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b98bf413e13d2b524b868e232e32119.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8b98bf413e13d2b524b868e232e32119.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入300毫升清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/140_369412598b64a986f3207161e7798fca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/800_369412598b64a986f3207161e7798fca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启豆浆功能即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7596309f1d514e83f22e584ebe1ef02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e7596309f1d514e83f22e584ebe1ef02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看又好喝，超有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_effc5ae4c25c044c1a97677a1e1e982f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_effc5ae4c25c044c1a97677a1e1e982f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玫瑰燕麦浆</div><div class="menu" id="cookstory">友友送来了粽子，今天早上就打了一份浆品来配。加了二朵可食用的玫瑰花，这浆品真是多了一种风情，朋友们喜欢也可以试一下，玫瑰花的用量不用太多，少许二朵就可以哦。</div><div class="menu" id="tips">"贴士："这个红糖的用量不是太甜，喜欢的朋友可以加大红糖的用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/3/400_1e2ee92d094b3fe0c67cfdf40bbef8a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">食用干玫瑰</div><div class="majornote">2朵</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">半杯</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">6粒</div></div><div><div class="majorTitle">红糖</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好这款浆品用到的食材，燕麦，核桃仁，玫瑰花，红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d68b91bed528ea8c4e5c819a547f6542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d68b91bed528ea8c4e5c819a547f6542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除红糖外，其它食材泡洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d374f8a7552ebd91058d7a789798003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/800_2d374f8a7552ebd91058d7a789798003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将食材控水，有人喜欢将核桃仁外面的膜去掉，那样子浆品的口感会更醇香一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4a90dd4e3ffcb259e2829d51f8cd8c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b4a90dd4e3ffcb259e2829d51f8cd8c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将食材入破壁机的热杯里，并加入纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2ea11782d3d33ff31c1f0b255c600aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2ea11782d3d33ff31c1f0b255c600aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择豆浆模式，将这款浆品打好。这款静音破壁机用时25分钟就可以出浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49cf6738fe3ab5783edaf83f2c7b5546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49cf6738fe3ab5783edaf83f2c7b5546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后根据个人的喜好，加入红糖调味就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa00da4d278ae9af304a2d5fd60a0f80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fa00da4d278ae9af304a2d5fd60a0f80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微微放凉就可以享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9551b7aa8a15547eb8278cc3b74d98b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/800_f9551b7aa8a15547eb8278cc3b74d98b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百合二米米糊</div><div class="menu" id="cookstory">百合甘凉清润，主入肺心，长于清肺润燥止咳，清心安神定惊，为肺燥咳嗽、虚烦不安所常用。大米能提高人体免疫功能，小米能开肠胃、补虚损、益丹田。二米粥即易于消化，又有滋补养生的作用，可用于气血亏损、体质虚弱、胃纳欠佳者进补。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/0/400_621f7038b13b80792b5e4fd76af96410.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">百合</div><div class="majornote">20g</div></div><div><div class="majorTitle">小米</div><div class="majornote">20g</div></div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">杂粮</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干百合提前用水泡一下（也可以直接用新鲜百合）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df9c471ac365e67feb26a3278130615e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df9c471ac365e67feb26a3278130615e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有米类放入豆浆机中淘洗浸泡半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_194399ba5d81e00b1e9f6f6fa244a568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_194399ba5d81e00b1e9f6f6fa244a568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水至1000ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e2be9ac413dbf79f5ceccc2f62c969b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/800_4e2be9ac413dbf79f5ceccc2f62c969b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡好的百合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd5e217b29b3860250efd6f12369c880.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd5e217b29b3860250efd6f12369c880.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">模式设定为米糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_9590f43ec2678d4bc635cedd815c3456.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_9590f43ec2678d4bc635cedd815c3456.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细腻养胃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a3af6d1f3f31a4c6912a85f82aa69ad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a3af6d1f3f31a4c6912a85f82aa69ad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香玉米糊</div><div class="menu" id="cookstory">奶香玉米糊，就是这个味。</div><div class="menu" id="tips">"贴士："大米的量不要超过1量杯，可以适量减少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/5/400_ac66e54e4f030c5ebe564e74d67e10a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">水果玉米</div><div class="majornote">160g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">500ml</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用豆浆机的量杯量取一杯大米，洗干净，滤干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1de01361e792bdc0a34f2cf0cc7ed576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1de01361e792bdc0a34f2cf0cc7ed576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水果玉米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_63b972fe8b2d6d56c8179c277338bc24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_63b972fe8b2d6d56c8179c277338bc24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d40036521ffb3de9097f78025c48a8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d40036521ffb3de9097f78025c48a8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加清水至最低水位线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e66326f8839affa0e85485c7edacc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8e66326f8839affa0e85485c7edacc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">通电后选择“养颜米糊”。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_945ce277bc6bd63f5f546ca62d39af68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_945ce277bc6bd63f5f546ca62d39af68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65bbcc0b63a7e644403471dbdac611a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_65bbcc0b63a7e644403471dbdac611a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2eaa97d6a855b3ebe5fada143c142bb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2eaa97d6a855b3ebe5fada143c142bb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>